Vegan Hummus Recipe

1. Blend Until Smooth:
   • Process the mixture until smooth. If the hummus is too thick, add water, a tablespoon at a time, until you reach your desired consistency.
2. Adjust Seasoning:
   • Taste and adjust the seasoning as needed, adding more salt or lemon juice if desired.
3. Serve:
   • Transfer the hummus to a serving dish. Drizzle with a little extra virgin olive oil and sprinkle with paprika. Optionally, garnish with chopped fresh parsley or whole chickpeas.
4. Enjoy:
   • Serve with fresh veggies, pita bread, or as a spread on sandwiches and wraps.

Nutrition Information (Per Serving, approx. 2 tablespoons)

• Calories: 70
• Protein: 2g
• Fat: 5g
  • Saturated Fat: 0.5g
• Carbohydrates: 6g
  • Fiber: 2g
  • Sugar: 0.5g
• Sodium: 70mg
• Vitamin C: 4% of the Daily Value (DV)
• Calcium: 2% of the DV
• Iron: 4% of the DV

Tips:

• Creamier Hummus: For an even creamier texture, peel the chickpeas before blending.
• Flavor Variations: Experiment with adding roasted red peppers, sun-dried tomatoes, or fresh herbs like cilantro or basil for different flavor profiles.
• Storage: Store hummus in an airtight container in the refrigerator for up to a week.

This vegan hummus is a versatile and healthy addition to any meal. Enjoy its rich, creamy goodness!