Waking Up Between 3 am and 5 am? Here’s What It Means
Many factors contribute to this. Here are some of them
1. Stress
Stress is a major culprit, having effects on both your body’s physical response and your ability to fall back asleep.
When stress hormones rise, your body’s heart rate and temperature can stay elevated, keeping you awake.
2. Insomnia
Insomnia is another common cause, where difficulty either falling asleep or staying asleep persists regularly.
3. Aging
For older adults, aging can cause lighter sleep cycles, making it easier to wake up at night.
4. Medications
Some medications can interfere with sleep, including antidepressants, diuretics, and beta-blockers.
4. Health conditions
Health conditions such as arthritis, sleep apnea, and GERD may disrupt sleep due to physical discomfort or breathing issues.
5. Lifestyle
Lifestyle habits also play a significant role.
Caffeine and alcohol before bed, eating too close to bedtime, or engaging in stimulating activities like watching screens can hinder your sleep quality.
In order to improve sleep quality, try establishing a consistent sleep routine, reducing screen time before bed, managing stress with relaxation techniques like meditation or yoga, and avoiding heavy meals or caffeine in the evening.
If this becomes a chronic issue, you should consult with a doctor for further guidance
Read more:
