Examine the label before taking any OTC medication. Look for warn.ings about high bl00d pressure.
Meet your doctor or pharmacist before beginning a new supplement or cold remedy.
Monitor your bl00d pressure regularly—especially after adding anything new to your routine.
Your heart doesn’t get a break just because you’re treating a headache or stuffy nose. Every pill you take affects your body in some way—don’t let one undo all your progress.
👉 If in doubt, ask yourself: “Is this pill helping me… or putting me at risk?”
