3. Reduces High Blood Pressure
One of garlic’s most well-documented benefits is its ability to lower blood pressure naturally. Consuming garlic on an empty stomach can help relax blood vessels, improve circulation, and reduce the strain on your cardiovascular system.
Studies have shown that regular garlic intake (especially raw garlic) can be as effective as some prescription medications in managing high blood pressure—without the side effects.
4. Lowers Cholesterol Levels
Eating garlic daily may help reduce total cholesterol and LDL (bad cholesterol) levels, while possibly raising HDL (good cholesterol). These effects are even more noticeable when garlic is consumed regularly and on an empty stomach, as it may be absorbed more efficiently before other food is introduced.
This can significantly reduce the risk of heart disease over time.
5. Fights Bacteria and Viruses Naturally
Garlic is a natural antibiotic with strong antiviral and antifungal properties. When consumed raw and before food, garlic acts like a shield for your body, fighting off infections and preventing harmful microbes from multiplying.
It’s even been shown to be effective against certain antibiotic-resistant strains of bacteria. If you’re prone to frequent infections, garlic might be the natural defense your body needs.
