Put on fresh underwear every day, and if you perspire heavily, consider changing more than once to stay dry and comfortable.
Practice safe menstrual care
Switch sanitary pads or tampons every 3–4 hours to minimize odor and reduce the risk of infection.
Choose breathable clothing
In warm weather, opt for loose-fitting, airy fabrics to prevent excess moisture buildup.
Wipe correctly
Always wipe from front to back after using the toilet to avoid transferring bacteria from the anal area to the vagina.
Avoid perfumed products
Skip intimate sprays or scented soaps, as they may irritate the skin and disrupt natural pH balance.
Maintain pubic hair wisely
Trim instead of fully removing pubic hair, since it provides a natural barrier against bacteria.
Support vaginal flora with probiotics
Incorporate foods like natural yogurt into your diet to help preserve a healthy balance of vaginal bacteria.
