There are certain foods and natural remedies that can help you cleanse your blood vessels. Of course, you shouldn’t rely on them entirely, and it’s always for the best to consult your doctor if you experience any of the symptoms described above.
Below is a natural remedy designed to support healthier blood flow by addressing the root of the problem. It helps the body eliminate harmful toxins and gradually reduce fatty accumulations along the arteries, not only preventing dangerous clots but also a lighter, smoother circulation.
In order to prepare this drink, you’ll need a couple of simple and easily accessible ingredients.
One head of red onion: Red onions are rich in antioxidants that help get rid of harmful stuff from your blood vessels. They also have something called quercetin, which is good for your heart and blood vessels.
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One head of garlic: Other than being a flavorful ingredient used in every kitchen in the world, garlic also acts as a natural blood thinner, helping blood vessels stay flexible while reducing plaque buildup along artery walls.
At the same time, it helps lower the blood pressure and prevent clots.
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A 3cm piece of ginger: Ginger is known for promoting cardiovascular health by lowering harmful cholesterol, improving circulation, and reinforcing vessel strength.
Two lemons: Lemons are a great source of Vitamin C. Citrate, a key component of lemons, can enhance blood flow throughout the body, especially in the legs and lower extremities. Regular consumption of lemon juice has been linked to healthier blood pressure levels and reduced LDL cholesterol, supporting overall cardiovascular wellness.
Two tablespoons of turmeric: Turmeric contains curcumin, a powerful antioxidant that helps fight inflammation and protects your cells from damage.
1/8 teaspoon of black pepper: Despite the small amount used in the drink, the black pepper is the key ingredient. It contains piperine that can make turmeric work up to 2000 times better.
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Two tablespoons of honey: Honey is more than just a sweet and healthy treat. It protects your circulatory system by reducing stress on blood vessels, one of the key contributors to clogged arteries, and reducing “bad” cholesterol levels.
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You will also need a litter of water.
