If eggplant is already a valuable dietary supplement, consider the potential of the flour derived from this vegetable. The fiber-rich flour concentrates all of eggplant’s benefits while also being more convenient and versatile to consume; after all, it can be used in literally dozens of recipes. Below, have a look at the primary benefits of eggplant flour.
Properties of Eggplant Flour
Eggplant flour is low in calories, has 3.5 g of fiber per 100 g of flour, and contains almost no fat.
In addition to magnesium, which is vital for many metabolic processes, eggplant flour is also a source of calcium, copper, iron and vitamins A (beta-carotene) and B complex.
6 benefits of eggplant flour
Now that you know a little more about its nutritional properties, find out what eggplant flour is used for. Here are the main benefits of eggplant flour:
Helps you lose weight
Can eggplant flour help you lose weight? Yes, as long as it is used with a healthy diet that includes physical activity and lower calorie intake.
