It might sound too simple to be true, but one of the biggest changes I made for my eyes was adding fresh carrot juice to my daily routine. I’m 65, and yes—I can still read without glasses! While genetics and lifestyle play a role, I truly believe that what we put into our bodies matters more than we think.
And carrots? They’ve been quietly supporting my vision all along.
Why Carrot Juice?
Carrots are packed with beta-carotene, which the body turns into vitamin A—an essential nutrient for good eyesight. Vitamin A helps protect the surface of the eyes, supports low-light vision, and may slow down age-related decline.
- Lutein – supports the retina and may protect against eye strain
- Antioxidants – fight free radicals that contribute to aging
- Vitamin C & K – support overall health and circulation
My Simple Daily Carrot Juice Recipe
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