Spinach is also known as spinach and it always consists of abundant nutrients, bringing many health benefits. So what is spinach? When preparing this vegetable, do you need to draw attention to anything?
What vegetable is spinach?
Spinach belongs to the amaranth family, a leafy vegetable that consists of many minerals such as zinc, potassium, magnesium, calcium or iron. At the same time, they also offer a large amount of vitamins for the body, such as folate, vitamin A , vitamin B6 , niacin and vitamin C , etc.
What are the benefits of spinach?
Diabetes control
Because it consists of alpha-lipoic acid, which is considered as an antioxidant and also helps reduce bl00d sugar levels effectively. In addition, this active ingredient also boosts insulin sensitivity and prevents oxidative changes or changes caused by stress in diabetic patients .
