Helps prevent canc3r
One effect of spinach that cannot be neglected is its ability to protect the body from cancer, specifically bladder can.cer, prostate can.cer, liver can.cer and lung can.cer. More specifically, thanks to the different components in spinach, such as folate, tocopherol and chlorophyllin, it is effective in preventing this disease.
Asthma prevention
The risk of developing asthma will be lower than those with a certain high nutritional intake. In particular, spinach is a high source of beta-carotene, a nutrient that helps prevent asthma effectively.
Encourage to lower blood pressure
Because the potassium content in spinach is quite rich but the sodium content is low, people with rich bl00d pressure are supported to use this vegetable to boost the above condition. Because the amount of potassium in spinach will help reduce the effects of sodium, because if the sodium content is high, it can cause high blood pressure in the body.
Helps strengthen bones
The effects of spinach not only help lower blood sugar but also form strong bones. Indeed, maintaining the habit of eating spinach regularly will help supplement the body with a large amount of vitamin K, effectively synthesize calcium and thereby form a strong bone system.
Enhance digestive health
Spinach, like other dark green leafy vegetables, consists of a sufficient amount of fiber to supplement the body. Therefore, digestive diseases are always handled and improved best if you maintain eating green vegetables regularly.
