It’s no secret that our teeth change as we get older. One of the most noticeable changes? Discoloration. While professional whitening treatments can deliver fast results, they’re often expensive — and not always necessary. Fortunately, there are gentle, affordable ways to help your mom brighten her smile naturally, right at home.
Here’s a practical guide to understanding why teeth darken with age and what you can do to bring back their sparkle, without harsh chemicals or costly appointments.
Foods That Can Help (or Hurt) Your Smile
Let’s start with simple dietary changes. Some foods and drinks stain teeth more than others — think coffee, black tea, red wine, and deeply pigmented fruits. Reducing these can help prevent further staining.
On the flip side, crunchy fruits and veggies like apples, carrots, and celery can actually help scrub away surface stains as you chew. Dairy products such as cheese and yogurt may also help protect enamel thanks to their calcium content.
