Below, we will explore in detail the benefits of regular consumption of this spice and how it can support different aspects of our health.
Cloves are a rich source of antioxidants, especially eugenol, which is the active compound responsible for many of its medicinal properties. Antioxidants help fight damage caused by free radicals, which are unstable molecules that can damage our cells and weaken the immune system.
Studies suggest that cloves may be helpful in managing blood sugar levels, making it an effective supplement for people with type 2 diabetes. The compounds present in cloves, such as eugenol, help improve insulin sensitivity and regulate glucose metabolism.
Cloves are known for their traditional use as a remedy for toothache. Eugenol has analgesic and antibacterial properties, making it an effective relief for oral discomfort. For immediate relief from toothache, you can chew a clove directly on the affected area.
The liver is a vital organ that is responsible for filtering toxins and keeping our body in balance. The antioxidants in cloves, particularly eugenol, can help protect the liver from oxidative damage and inflammation. Studies have shown that eugenol has protective effects against liver disease by reducing inflammation and preventing damage caused by toxins.
Cloves are also an excellent ally for digestive health. It stimulates the production of digestive enzymes, which facilitates digestion and prevents discomforts such as gas and bloating.
In addition, eugenol has antispasmodic properties, which means that it can help relax the muscles of the digestive tract, relieving problems such as cramping and stomach upset. Taking two cloves after meals can significantly improve digestion and prevent recurring digestive problems.
One of the lesser-known benefits of cloves is its ability to strengthen bones. Cloves are rich in manganese, an essential mineral for bone health. Consuming two cloves daily can help increase bone density and prevent diseases such as osteoporosis, especially in older people.
