Sweet potatoes are a flavorful and nutrient-rich superfood loaded with vital vitamins, minerals, and antioxidants. While they offer numerous health benefits, there are a few key factors to consider before incorporating them into your diet. Here are eight important warnings to keep in mind when consuming sweet potatoes.

High Oxalate Content – Kidney Stone Risk

Sweet potatoes contain oxalates, which may contribute to kidney stone formation, particularly in individuals prone to developing them. If you have a history of kidney stones, consider limiting your intake or consulting a doctor before making sweet potatoes a regular part of your diet.

May Elevate Blood Sugar Levels

While sweet potatoes have a lower glycemic index than regular potatoes, they still contain carbohydrates that can cause blood sugar spikes. Diabetics and those monitoring their blood sugar should consume them in moderation and pair them with protein or healthy fats to help slow glucose absorption.

Possible Digestive Discomfort

Rich in fiber, sweet potatoes can support digestion but may also lead to bloating, gas, or diarrhea if consumed in excess. Those with sensitive stomachs should introduce them gradually to assess tolerance.