Benefits of Eating Eggs
Muscle Support – Their protein content helps preserve lean muscle mass.
Brain Health – Choline promotes memory, mood balance, and cognitive function.
Eye Protection – Lutein and zeaxanthin in egg yolks support long-term eye health.
Increased Fullness – Eggs can reduce cravings and help with appetite control, especially when eaten at breakfast.
Raw vs. Cooked Eggs: What’s Better?
Raw eggs retain more of some nutrients but carry a slight risk of salmonella.
Cooked eggs are safer and still nutrient-rich, though heat can slightly reduce some vitamins.
Tip: If you consume raw eggs, go for pasteurized ones from reputable sources.
