According to statistics, almost one-quarter of all persons globally suffer with hypertension. In global statistics, heart and blood vessel disease remain the leading cause of mortality. These rates are devastating, especially given that heart disease is almost always preventable.
A nutritious diet, exercise, quitting smoking, and regeneration can all help to lower blood pressure. Maintaining a strong heart should be a top concern for everyone hoping to live a long and healthy life.
Causes of Hypertension:
Several things can influence blood pressure. We can influence some, but not all, of these variables.
Our blood arteries stiffen with age, increasing our chance of having high blood pressure. Some of the most prevalent reasons of high blood pressure include:
- Excessive sodium consumption
- Stress and Anxiety
- Too much alcohol.
- Family history includes hypertension, diabetes, and tobacco use.
