If you’re over 50 and struggling with knee pain, joint stiffness, or brittle bones, this lettuce juice recipe might surprise you. While often overlooked, lettuce is rich in minerals that play a key role in bone density, cartilage repair, and inflammation reduction.
Why Lettuce Juice?
- High in vitamin K – essential for calcium absorption and bone mineralization
- Contains magnesium and calcium – two critical bone-strengthening minerals
- Rich in antioxidants – helps reduce joint inflammation and oxidative stress
- Natural source of silica – supports joint and connective tissue health
- Hydrating and alkalizing – good for joint lubrication and detox
Bone-Boosting Lettuce Juice Recipe
Ingredients:
- 1–2 cups fresh romaine or green leaf lettuce
- ½ cucumber (hydrating and anti-inflammatory)
- 1 green apple (adds taste and vitamin C for collagen support)
- Juice of ½ lemon
- 1 small piece fresh ginger (optional, for joint pain relief)
- 1 cup water
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