Thanks to its mild diuretic properties, oregano tea may assist the body in cleansing processes. On an empty stomach, it may:
- Support kidney and liver function
- Promote gentle detoxification
- Reduce water retention
- Pairing it with warm water can enhance the body’s natural flushing mechanisms.
4. Reduces Inflammation
Oregano contains natural anti-inflammatory compounds that may:
- Ease joint stiffness and minor aches
- Soothe inflammation in the digestive tract or respiratory system
- Reduce symptoms linked to allergies or sinus issues
5. Clears the Respiratory Tract
Oregano tea has long been used as a natural remedy for respiratory discomfort. Drinking it in the morning may:
- Act as a mild decongestant
- Loosen mucus in the chest
- Relieve throat irritation or dry coughs
6. Enhances Mental Clarity and Mood
Preliminary research suggests that carvacrol may influence the central nervous system. Oregano tea could therefore:
- Improve mood balance
- Lower stress and anxiety levels
- Support mental clarity at the start of the day
7. Natural Mouth and Gut Cleanse
Oregano tea may also benefit oral and digestive health by:
- Helping eliminate harmful bacteria in the mouth and gut
- Freshening breath naturally
- Supporting a balanced gut microbiome
How to Make Oregano Tea
Ingredients:
