If you’re looking for a natural and effective way to tackle constipation, cleanse your intestines, and shed a few kilos, this simple remedy with lemon and chia seeds is exactly what you need. Packed with fiber, antioxidants, and hydration power, this mixture helps regulate digestion, boost metabolism, and promote weight loss.
Why Lemon and Chia Seeds Work
Lemon
High in vitamin C, it aids digestion and stimulates the production of bile, which helps break down fats and flush toxins.
Its acidity promotes gut health and encourages regular bowel movements.
Chia Seeds
Rich in soluble fiber, chia seeds absorb water to form a gel-like consistency, helping to soften stools and ease constipation.
They promote a feeling of fullness, reducing appetite and aiding weight loss.
How to Prepare Lemon and Chia Seed Detox Drink
Ingredients
1 tablespoon chia seeds
1 glass (250 ml) warm water
Juice of 1 fresh lemon
1 teaspoon honey (optional, for sweetness)
Instructions
