When you want to lose weight quickly, it’s hard to understand where to begin. Overly limited diets are often disheartening and unsupportable. In this article, the topic is completely different: a detailed program that’s easy to follow and, above all, short-term. The goal? To promote metabolism and naturally enhance fat burning.
But before you began, here are a few golden rules: drink plenty of water throughout the day, allow yourself a black coffee or a light tea without sugar (a splash of milk, why not), and absolutely limit snacking between meals.
Ready? Here’s the day-by-day schedule.
Day 1:
Breakfast :
- 1/2 grapefruit
- 1 slice of toasted wholemeal bread
- 2 tablespoons of peanut butter
- 1 cup of black coffee or tea
Lunch :
- 1 hard-boiled egg
- 1 slice of toast
- 1/2 banana
Dinner :
