- 85 g of lean meat (chicken breast or tuna)
- 1 cup green beans
- 1 small apple
- 1/2 banana
- 1 small portion of vanilla ice cream (a permitted treat)
Day 2:
The second day offers variety and helps keep the metabolism encouraged.
Breakfast :
- 1 hard-boiled egg
- 1 slice of toast
- 1/2 banana
Lunch :
- 1 hard-boiled egg
- 5 small salty biscuits
- 1/2 cup cottage cheese or a slice of cheddar cheese
Dinner :
- 2 light sausages (without bread)
- 1/2 cup carrots
- 1/2 cup broccoli
- 1/2 banana
- 1 small portion of vanilla ice cream
Day 3: Final stretch
The third day aims to gently conclude the program.
Breakfast :
- 1 slice of cheddar cheese
- 5 salty biscuits
- 1 small apple
Lunch :
- 1 hard-boiled egg
- 1 slice of toast
Dinner :
