How to do it:
- Touch the tip of your ring finger to the tip of your thumb
- Press the two fingers together, leaving the other fingers spread apart.
Benefits:
- Handle the Earth element in your body.
- Enhances your body weight, bl00d circulation, digestion and problems related with vitamin deficiency .
AGNI MUDRA (FIRE MUDRA):
How to do it:
- Close your ring finger toward your palm and press the second phalanx with the base of your thumb.
- Keep the rest of your fingers extended.
Benefits :
