Apples are low in calories, have a long shelf life, and come in a wide range of types. Eating apples on a daily basis can aid with weight management, stroke prevention, and immune function, making them an ideal fruit for life.
Tip: Choose whole apples instead of apple juice to get the full fiber benefit. Wash well or choose organic to avoid pesticides.
Oranges include high levels of vitamin C, which is necessary for immunological support, collagen formation, and iron absorption. As people age, their immune systems gradually decline, making vitamin C even more important.
Oranges also contain hydration, antioxidants, and flavonoids, which lower inflammation and improve heart health. Oranges’ natural sugars are balanced with fiber, which helps to keep blood sugar levels stable.
Tip: Enjoy a fresh orange or squeeze it for juice in the morning. Add orange slices to salads for a burst of flavor and nutrition.
Papaya is often overlooked, but it’s an excellent ally for older individuals. It contains papain, an enzyme that helps the body digest and absorb protein. Papaya is also high in vitamins A, C, and E, which promote eye health, skin suppleness, and immune function.
