List of necessary items:
1 tablespoon crushed flaxseeds: Flaxseeds are high in fiber and healthy fats that can help keep the colon healthy and make bowel movements more regular.
A tablespoon of chia seeds: Chia seeds are high in fiber, which aids digestion and keeps the colon healthy. They also absorb water, swelling to create a gelatinous material that helps make stools softer.
1 tablespoon of sesame seeds is beneficial as they contain lots of fiber and healthy oils that can aid in digestion.
Honey is a natural sweetener that has antibacterial properties and can aid digestion.
Instructions:
Prepare the seeds.
Crush the flax and sesame seeds into a fine powder. Chia seeds can be used whole or ground, depending on your preference.
Read more on next page
