This results in fewer blood sugar spikes after meals, making it especially helpful for people managing prediabetes or type 2 diabetes.
2. Supports Cardiovascular Wellness
White mulberry contains antioxidants and plant-based compounds that help lower LDL (“bad”) cholesterol and improve blood circulation.
These benefits contribute to maintaining healthy blood pressure and reducing the risk of heart disease over time.
3. Shows Potential Anti-Can.cer Effects
Early studies have found that white mulberry contains resveratrol—a powerful antioxidant also found in red wine.
This compound may help prevent the growth of certain tumors, although further research is still needed to confirm its can.cer-fighting properties.
4. Enhances Immune Function and Reduces Inflammation
Rich in vitamin C and polyphenols, white mulberry helps the body fight off infection and inflammation.
Its antioxidant content helps protect cells from oxidative stress, which is associated with aging and chronic illness.
5. Eases Respiratory Symptoms and Joint Pain
Traditionally, white mulberry tea has been used to treat cold symptoms like coughing, fever, and sore throat
. It has also been used to ease muscle stiffness and joint pain, including symptoms related to arthritis.
6. Aids Digestion
White mulberry is a natural source of fiber, which helps with digestion and gut function.
It’s pectin and organic acids promote healthy bowel movements and may support better absorption of nutrients.
7. Supports Skin and Hair Health
In traditional Chinese medicine, white mulberry is believed to help with issues such as hair loss, dizziness, and ringing in the ears.
Thanks to its antioxidant content, it may also help reduce signs of skin aging and promote scalp health.
Nutritional Highlights
White mulberry leaves and berries contain a range of beneficial nutrients, including:
- Vitamin C for immune defense and tissue repair
- Vitamin B to support energy and brain health
- Fiber and pectin for digestive support
- Polyphenols and flavonoids, which act as antioxidants
- Resveratrol with anti-inflammatory and anti-tumor properties
- Carotene and organic acids for metabolism and skin wellness
What Studies Say
Research supports the use of white mulberry for reducing fasting blood sugar and improving insulin sensitivity.
One study conducted at the University of Texas highlighted the presence of resveratrol in mulberries, linking it to heart protection and potential can.cer-fighting properties.
Other studies also back its cholesterol-lowering and anti-inflammatory effects, although the majority of research focuses on its impact on blood sugar.
Safety Considerations
White mulberry is generally safe when consumed in moderation.
However, people taking medication for diabetes should speak with a healthcare provider, as combining both could lead to excessively low blood sugar.
Pregnant or breastfeeding individuals are advised to avoid high doses, as safety data is limited.
