Walnuts aren’t just for snacking—they’re a treasure trove of health and household benefits. Boiling walnuts is a traditional practice with a wide range of uses, from improving health to cleaning and even creating natural dyes. Here’s how and why to follow this timeless village tradition, just like your grandmother did!
Why Boil Walnuts?
Nutrient Boost: Boiling walnuts enhances their digestibility and makes certain nutrients more bioavailable.
Natural Remedies: The water from boiled walnuts can be used for health, beauty, and cleaning purposes.
Flavor & Texture: Boiled walnuts are softer and easier to peel, making them perfect for recipes.
Natural Dye: Walnut shells can produce a beautiful, natural brown dye for fabric or crafts.
How to Boil Walnuts
What You’ll Need:
1 cup whole walnuts (with or without shells)
4 cups water
A pot
Steps:
Prepare the Walnuts:
Wash the walnuts thoroughly to remove any dirt or debris.
Boil the Water:
Bring 4 cups of water to a rolling boil in a pot.
Add the Walnuts:
Place the walnuts into the boiling water. If you’re using whole walnuts, ensure they’re fully submerged.
Simmer:
