Women tend to have weaker bodies than men. When the weather begins to change, they may experience discomfort. Do you know how we can address this? The solution is simple: apply a piece of ginger to the soles of your feet before bedtime. If you stick with it for 7 days, you’ll receive these benefits.
1. Nourishing the spleen and stomach while promoting digestion
Ginger contains a chemical known as gingerol. This chemical activates the mucous membranes in the mouth and stomach, increasing the release of digestive juices in the intestine and stomach. It speeds up the breakdown of food and enhances the body’s nutrient absorption. If you are losing your appetite, taking a small amount of ginger can help stimulate it.
2. Improving Sleep
Some people have difficulty falling asleep at night, and no matter what approach they use, they cannot get a peaceful sleep. Poor sleep quality the night before has a substantial impact on the following day. Applying ginger to the soles of your feet before bedtime can provide a warm, calming sensation. After 7 days, you will find it simpler to fall asleep.
