3. S3xually transmitted infections (STIs)
Certain STIs, like trichomoniasis, may trigger a strong, unpleasant smell along with green or yellow discharge.
Caution: Leaving these signs untreated can worsen the condition and endanger both sexual and reproductive health.
4. Hormonal fluctuations and perspiration
Shifts in hormones during menstruation, pregnancy, or menopause can change vaginal pH. Additionally, heavy sweating and tight clothing can intensify odor issues.
Risk: Even if not infection-related, these factors may lower confidence and cause daily discomfort.
How to Prevent It
1. Practice good hygiene
Clean the intimate area with plain water or mild, unscented soap—never use perfumed products.
Avoid vaginal douching, since it removes the beneficial bacteria that naturally protect against infections.
2. Choose breathable underwear
Opt for cotton fabrics, as they allow airflow and help reduce excess moisture that encourages bacterial and fungal growth.
3. Adopt healthy lifestyle habits
Stay hydrated by drinking enough water.
Follow a balanced diet with limited refined sugars.
Use protection during sexual activity to lower the risk of sexually transmitted infections.
Tips for Maintaining Healthy Feminine Hygiene
